How to develop a more positive self-talk
A 3 hrs group coaching + 1hr Individual coaching – 5 to 6 participants
The world is as you are! Negative self-talk can’t provide happiness!
95% of our thoughts are unconscious and 5% are conscious!
Become a resilient solution provider, not a problem ruminator by building Positive Mental Fitness. Boost your performances as well as your well-being through a more positive mindset. i.e. I never loose! I win or I learn!
Release your hand brake (fear) while driving forward because fear decreases your intelligent behaviour while love increases it!
Our body is billions of atoms consisting of 99,9999% of empty space which is not empty but filled with information (affirmation) and energy (conviction)!
We are first emotional human being! We judge a situation with the emotional bias of our own likes and dislikes and then rationalise it backward.
Top performers, have implicit winning beliefs formulated as empowering affirmations or questions such as such as:
- What could I do to feel even better?
- Am I doing my best?
- Am I making others more accountable?
- Every day, in every way, it’s easier and easier to deal with the unfamiliar!
- I always find a smarter way, anyway!
- Nobody can make me feel anything, I choose what I feel through my own interpretation!
In contrast poor performers may have an implicit belief such as “I am not good enough!”
1. Preparation before the 3 hrs. group coaching
- Listen to the Audio book (4hr30) “Positive intelligence” from Shirzad Chamine
- Visit the site (20 min):positiveintelligence.com. Do the tests to identify your top 2 Saboteurs as a key source of your stress and evaluate your PQ-Rep ratio (Click on Science). Then email the link of your saboteurs and PQ-Rep ratio to Alain at pathcoaching@pobox.com
- I will be available for a one to one 1hr session the next day to help you to customise and record your ‘Self-advertising script”. Please book your 1hr slot with Alain (Email: pathcoaching@pobox.com)
- Look at the TED video (20min) “Who am I” from Gill Taylor
2. 1hr Individual coaching to optimise your positive self-talk
Design your own empowering Self-talk to shift your brain’s circuitry and customised it during a one hour individual coaching.
Coach / Facilitator
Alain Willem holds two engineering degrees, is a specialist in nuclear power. He is also a yoga teacher, a Biodanza facilitator, an executive coach and a coach supervisor. Alain has over 20 years’ experience of coaching both in RSA and internationally. He has written 3 books and integrates executive coaching with life coaching at a deep level. Alain excels in activating the extra-ordinary qualities in successful executives and assists them in making those talents work for their teams.
He offers mental fitness as a foundational program.
Contact: Alain WILLEM Cell: +27(0) 825560441 Email: pathcoaching@pobox.com
I look forward to the pleasure of working with you.
